Can you drink water from a stream when hiking - and how?
We examine some common dangers of drinking from natural water sources like streams and explain how to find safe water in the wild.
View ArticleHow to choose and use sunscreen when hiking
Make sure your skin is protected on the trails.
View ArticleHow heart rate training can make you a better runner
We outline the five heart rate zones, what’s happening in your body in each zone, and how to use them in your training.
View ArticleHow to avoid being bitten by ticks (and how to remove them if you can't)
It's all too easy to be bitten by a tick when you're out camping and hiking this summer. Make sure you know how to handle them, and how to avoid them getting their teeth into you.
View ArticleDo you really need a camping knife?
A compact, foldable blade can come in handy time and time again in the backcountry, covering many bases from enjoyment to survival, but is it essential - and which one should you choose?
View ArticleCampfire cooking basics everyone should know
Building the perfect blaze, useful kit, simple cooking hacks and a selection of tried-and-tested recipes.
View ArticleDo you really need to cool down after exercise?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
View ArticleHow to recover after a long hike - the smart way
Instead of suffering for days, try these recovery protocols to help you get back to full speed.
View ArticleHow heavy is too heavy for a hiking backpack? We interrogate the 20% myth
We investigate the widely-held hiking belief that your backpack shouldn’t weigh more than 20% of your own bodyweight - and more adventuring myths and mistakes.
View ArticleHow to brew better coffee at camp
Put down those instant granules! Here's how to make a better brew in the wild, wherever your adventures take you
View Article9 ways to get your camping gear ready for summer
The weather is warming up, so it's time to make sure your tent and sleeping bag are adventure-ready.
View ArticleWhen is it too hot to run? Stay safe this summer
Learn how to listen to your body, and know when it's time to abandon your training plans.
View ArticleHow much does height really matter for rock climbing?
Can you be too tall or too short to climb? The professionals weigh in
View Article4 things you should never wear hiking (and one surprising thing you can)
Choosing the right clothing for hitting the trails isn't always straightforward, but our experts will help you make the right choices.
View ArticleWhy you should wear merino wool in summer (yes, really!)
Wool isn't just for keeping you warm in the depths of winter, it's also one of the best choices when the temperature rises. Here's why - and how to care for it.
View ArticleRock climbing for beginners: the towering questions answered
There's a lot of climbing jargon out there, but by the end of this guide you’ll be able to tell a belay from a carabiner.
View ArticleHow to hike safely with your dog this summer
Hiking is even better with your best friend - here's everything you need to know for amazing adventures together, and what to do when the weather heats up.
View ArticleHow to protect yourself from the sun when you're hiking
Should you use lotion or SPF clothing, do you apply bug spray first, and what do all those numbers and ratings actually mean?
View ArticleWhy you need sunglasses for hiking - and how to choose the right ones
We shed light on the different types of shades available, and why you need a pair of your adventures on the trails.
View ArticleAre you getting the most out of your Garmin watch?
If you're just using your Garmin watch to log your runs, you're missing out - there's a whole lot more it can do for you, if you know how. We break down some of your watch's best fitness features and...
View Article